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Wednesday, January 9, 2019

10 months off: Book Review and Substitute Teaching...still Heart Health Centered

Quick update to the blog world!

Weight Loss - last year was kind of a "wash" - I lost some, gained some and basically maintained. Being the optimist I am that is OK! I'm not giving up and I've cemented some very good habits. For example at some point this fall I filled our candy dish with candy corn...it became old and hard and I threw it away! First time in 52 years I threw away a candy I would normally have craved.

Exercise - again I'm holding the course. A couple minor injuries (shoulder then knee) caused quite a delay in my progress. I made the hard decision to sell my skis (😢) which brought me so much joy. But I just don't want to risk an injury that would cause such a great interruption in my health goals. Five years from now when I've lost more weight and am feeling fantastic, I can rent some skis and try it out again.

I'm actively substitute teaching this year, just a few days a week but I'm really enjoying it!

Finally I was writing a quick book review and when I finished on Goodreads they provided a link for my blog...hmmmm, ok then, I'll put that here:

<a href="https://www.goodreads.com/review/list/20439509-carol-davis">View all my reviews</a>

--->Well, that doesn't even work!  Ha ha...if you're interested look me up on Goodreads under Carol Davis (homemakercarol@yahoo.com)...I'm blonde in the picture ;)

Thursday, March 22, 2018

My Mom-Brain stays Vigilant on Vacation


Standing in the warm California sun my daughters and I watch for a red Toyota Corolla.  Although we are technically at CBX airport, we are the only ones on this side street with our luggage at the curb.  After dropping off our rental car I thought it would be easier for our Lyft driver to find us here than walking back to the terminal where so many shuttles and taxis jockeyed for position at the curb.

“Eduardo?”

“Carol?”

And so another Lyft/Uber/”Transportation in the the year 2018” ride begins.  Since the car is small, I sit in front noting the driver using 2 cell phones and both are in Spanish.  I’m worried he will take us to the wrong hotel. He fiddles with both phones and I complement that his car is a manual transmission attempting a connection which seems usual when opting for a personal driver vs. a taxi. Yes, he only drives manual. I don’t feel like volunteering that both of my adult children also drive manual and it is a theft deterrent. Feeling a bit ‘off’ I cannot sustain anymore small talk.  


What if his wave to some men on the street is a signal that he has a couple young gringas to sell…and this old lady they’ll need to dispose of. I try to convince myself I watch too much Law & Order and try to decide how this abduction could occur. We are literally within 1/10 mile of the Mexican border. Maybe there is a secret tunnel – Mexicans come into the country through it, but also unsuspecting Americans are smuggled out. If we get into the tunnel by driving into a warehouse and I protest, what could I do? They open the doors and make us get out – we have nothing, no luggage, no purse, no id, no money.  Shouting in Spanish they start to push my girls to another vehicle.  I scream and plead…but will I just be shot?  Does my story end?

Although the road seemed unfamiliar, I’m starting to see San Diego come into view. Maybe we really are moving away from the border and toward our hotel. My heart rate slowly decreases. He’s handling the shifting well, it’s smooth but still a little jerky. We’re definitely in San Diego now and I suppose I definitely watch too much Law & Order. As we pull up to the hotel Eduardo helps us with our bags and we say good bye.  When my notification pops up at the conclusion of the ride I give him the highest suggested tip, after all, we weren’t smuggled to Mexico.

Friday, March 16, 2018

Maybe the Sexism Glass is Half Full


As a product of post-feminist America, I’ve enjoyed a life of limited sexism. After working over a decade, I chose to stay home with my kids and unfortunately felt more reverse sexism for that choice from females than I had ever experienced blatantly from men in the workforce. My children now range in age from 12-21 and during their upbringing I’ve been acutely attuned to how they will perceive sexism and their place in the world as women and men.  At home my husband and I decided and agreed on many traditional roles: he fixes the cars, I do the laundry, he takes the garbage down to the curb, I prepare the dinners.  My children know that this is a lifestyle their parents discussed and agreed upon prior to marriage.  Over the years I’ve taken part time jobs and even went back to school to become a teacher.  My husband thoroughly supported me and has said many times (in front of the children) that he will support whatever choice I make: back to work full-time or home pursuing volunteer activities and my writing. I’ve chosen the latter as full-time work was fun and fulfilling, but definitely impacted a sense of peace in my home that I cherish.


Our Girls Are Being Raised to Dream Big: Let’s Not Insult them with Trite Slogans
On weekends I meet up with a couple of other families at a ski resort where our children ski and snowboard. Prior to a “Girls Rock the Park” event which coincided with “International Woman’s Day” the women’s bathroom shelf was supplied with stacks of post-in notes and pens.  The mirror became covered with positive slogans to encourage girls.  “#Girls Rock,” “Be your best you!,” “Be Brave!,” Clearly anyone could add a note. It was fun to read but I couldn’t think of anything new to add. I walked out wondering what it would look like if the men’s room had the post-it notes for self-encouragement. Obviously, they don’t need that type of superficial encouragement. If boys are being raised with confidence, then why do girls need these reminders?  Fortunately, the girls (ages 11-14) in our group supplied my answer. When I asked if they saw “what was in the bathroom,” they abandoned their hot cocoas and scurried to see. Upon their return they were somewhat deflated and obviously not enthused or encouraged by the signage. They added to the remarks but the oldest pointed out that some of the notes were backhanded insults to boys and it’s wrong to put others down to make yourself feel better. This group of girls clearly doesn’t need little notes of encouragement to try their best and achieve their goals. And it just seems important to me that the girl who eloquently found that putting down boys should not be accepted is being raised by two moms. (so toss out some stereotypes, please)

Plenty of Adult Men are Slayers of Sexism Too!
Today I had my own tiny sexist experience. But the response from several men is what really blew me away. I belong to a FB group for a certain type of electric car. I’m a bit of a gearhead myself with an interest in cars and worked for many years installing computer systems and training others how to use them which at the time was a field with more males than females. I’ve maintained my technical expertise to a degree. Here’s the post which I couldn’t resist responding to:





I’m the only one from the US, the others are from Europe, Canada, Asia, and Australia so I literally had men around the world standing up for me to that one ignoramus. I accept that ignoramuses like Hal exist for every social, political and cultural idea and belief. As long as they are the minority and not hurting anyone they can stay in their holes and coexist with others. I realize I’m not going to change Hal’s belief system but hopefully he realizes that in a public forum his view will not be accepted. (the next morning even more men & women responded with their dislike of Hal's comment - he has since been removed from the group.)

My Daughter Can Disarm a Sexist
Last summer my college student daughter found herself hired as a kitchen worker in a large touristy restaurant by a female manager. When the male owner met her, he clearly looked her up and down and told his manager that they’d have to see if they could find a job for her “out front” (as a waitress or hostess). Insulted but undeterred my daughter showed up for work and in her usual style fulfilled and exceeded all expectations of the job!  She later learned from the other staff that she was the first female to last more than a couple of days in the kitchen.  So she has her own story of handling sexism and she didn’t shrink, she didn’t leave, she didn’t report the jerk, she SHOWED him what she was made of and just maybe he will view his next female employee with a little more respect.

What does this all say about American today? It says we need to be grateful for where we are as women. We need to use these types of stories to demonstrate the positive examples that can be emulated. Rather than covering our news feeds with every bad sexist comment anyone ever said, let’s show our sons and daughters examples of how to identify and overcome sexism.


Saturday, February 24, 2018

Why I Don't Watch Daytime TV


I had already finished a morning appointment and walked Otis so I sat down to enjoy my 2nd cuppa of the day. Hoping to catch some Olympics/South Korean lifestyle info I tuned in to NBC's Kathie & Hoda (but it's Jenna)...I'm listening to their idle chit-chat, which is fine for my downtime, then they introduce their bi-weekly diet & exercise tips called "One Small Thing."  My ears perk up, I’m always interested in new reasonable ideas to help my health and weight loss journey. Sweet little Joy the nutritionist offers up melting chocolate chips and pouring them over rice krispies (made from brown rice) as a healthy snack. Joy honey, chocolate chips and cereal eaten dry during the day is how I got to be this size in the first place!

When Dr. Oz seemed to speak so logically on Oprah, I tuned in to one of his first shows.  He was reviewing the book “Eat This, Not That.”  An example he gave was that when you go to Burger King (….whoa! Wait a minute, Burger King for healthy food? Ok, I’ll listen, maybe they have salads) instead of getting the Whooper whatever you can substitute a veggie burger.  That was the last Dr. Oz episode I watched. Fast food is quick, cheap and unhealthy. And for some people there are times when “quick & cheap” trumps unhealthy and a fast food meal once a month may happen. But if you are trying to be healthy, here’s an idea: don’t go Burger King!

There’s also a nationwide health club that purports to be for regular people (not weightlifters). I’ve seen their commercials and they serve Pizza!  That’ll make sure you keep coming back (double meaning there, get it?).

My weight loss journey (I’m 17 months in) is incredibly slow, really, really slow,  but it is working and my doctor is happy with my progress and lifestyle changes.  I feel happier, healthier and know I am cementing knew habits.  Occasionally I do grab some of those chocolate chips out of the cabinet, Joy. Fast food is a twice a year emergency meal and I go to a gym that offers water bottles for sale (and protein shakes for those weightlifters I hang out with).

Americans are already the fattest people in the world. Even our average birth weight is higher than other Western countries. The only way I can hope to effect any change to our society is through awareness. Please be aware of what you are putting in your body. Be aware of the motivations of big food corporations, which is primarily profit, not health. If you are tiny and fit, like Joy, don't discover a food that us fatties have been bingeing on all along!  If you want to indulge on the weekend, have a chocolate croissant or something else that is in a portion size. 

Wednesday, December 20, 2017

What will I be Kind Cleaning in 2018?

Not mine!  Just an example

As I near the end of my first year using my Passion Planner (PP) and my thoughts are naturally turning to the promise of New Year Resolutions I’m reflecting on how to better make use of the planner as I strive to make the world a better place.  Whew!  That sounds rather lofty!  But I will explain: my PP has been a wonderful tool to organize various areas of my life from fitness goals to dentist appointments.  It allows me a creative outlet to decorate the pages and setup inspiring spreads for tracking progress toward my goals. The “Passion” facet encourages creating a roadmap to my future.  There are steps for creating your future “wishlist” and your main “gamechanger.” Areas for “Space of Infinite Possibility” allow the visual learner in me to create a cluster chart including all the different areas of my life and then detailing what changes in those areas I want to make this year.  Laying out a graphic organizer helps me decide where my priorities should lie and how to best align my time with those priorities.



Writing continues to be one of my main goals for 2018. In 2017 I transitioned from “KindCleaning” my home of toxins to “KindCleaning” my body of toxins. This year I will seek “KindCleaning” of my digital/quasi-monopoly toxins – primarily the shopping aspect. Many people I know (me included) complain of the loss of small shops and a downtown area to mingle with neighbors and friends. But then add to our Amazon carts and hitup the local big box discount retailer weekly (WalMart, Target, etc.). My “gamechanger” for 2018 will be to drastically REDUCE reliance on mega-retail and spend my money supporting local businesses without grossly overpaying for daily items. Meanwhile I will take steps to reduce the personal data I passively allow social media to record.

Upcoming posts:
  • ·         How does “Shop Locally” benefit the economy and strengthen communities
  • ·         Graphic tracking of expenses: how much is going to the mega-stores? Where can changes be made?
  • ·         Community Supported Agriculture – the key to healthy local food
  • ·         What about the products that are just overpriced by the local small grocer?  Ie.) Tide and Pet Food
  • ·         Which local businesses are successful and why?  Personal services?
  • ·         Disentangling from the consumer/social media “Big Brother”


Monday, November 20, 2017

November ~ My FAVORITE Month

Since I’m long overdue for an update I’ll spend 10 minutes on this breezy November morning to post my progress!
  • Exercise = A+
  • Diet = C+
  • Motivation = A-

In September I started focusing on posting about my diet rather than exercise, thus I haven’t been recording my exercise on line. But I HAVE BEEN EXERCISING.  It’s really just a part of my lifestyle now.  I walk/run 4-5 days a week for a minimum of 2 miles and usually not more than 3.5 miles.  I practice Yoga 1-2 days a week and hit the gym about 3 days a week.  \So in total I’m getting in a minimum of 7 exercise sessions a week.The weeks I really push and exercise at the max end of my range, I have 1 day that I am almost immobilized with exhaustion (still get my 13,000 steps but really slowly)



My Diet remains my most difficult aspect.  Although I use S Health to track my calories, I still tend to track for about 2 weeks then take 4-5 days off.  I cured my old habits: binging, treating hunger as an emergency, giving up, etc. So whether tracking or not I tend to stick in the 1650 – 2300 range, possibly exceeding that 1 day out of 90.  However I need to stay closer to the 1650 number more of the time for consistent weight loss and therein lies my challenge! 

It’s hard to believe that after a solid year of my healthy lifestyle I’m still learning new things about myself.  But each revelation results in an increased awareness of how to overcome a challenge.  I realized last month that when all my kids are home (I have 2 away at college) I quickly give up the exercise and start making family favorite comfort foods.  My oldest daughter requested stuffed peppers and my oldest son requested tuna-noodle-casserole (“not the healthy one you make, Mom, the one with cream of mushroom soup!”)   On the verge of Thanksgiving I am committed to planning out my exercise and meals so this doesn’t happen. My motivation is solid – not absolutely consistent day to day (ya know those 2300 calorie days aren’t the result of super high motivation) but overall I’m focused on lowing my blood pressure and getting my heart as healthy as it can be.  The weight loss is so slow that it gets frustrating at times, but my real goal is being healthy and I know that as a healthy person the weight decreases (but just so slowly).



NSV’s (Non-Scale Victories)
  • -          All my pants are getting baggy (again!). Last Spring I happily removed all of my size 20 pants from my wardrobe and now all of my size 18 pants are getting super long and roomy.  Yippee!  I actually only own 1 pair of size 16 so I’ll be doing some shopping soon. Even my stretchy exercise pants are getting loose, but they’re not falling off yet.
  • -          After months of “nothing to eat” (from my kids) I acquiesced and agreed to make chocolate chip cookies this week – but I used chopped Snickers (from the Halloween collection) which prevents me from eating them! (I’m not allergic to nuts, I just don’t like nuts paired with sweets at all).

Scale Victory: a slow and steady ½ lb a week which looks more like 4 lbs. down one week then 7 weeks of a little up, a little down.


May everyone reading this enjoy the nice cold weather November brings and remember to make soup instead of your other cold weather go-to dishes.  Today I’m making a lovely Squash Soup with this beautiful Kabocha squash.

September Struggles

I'm so happy to return to a routine as my youngest finally headed back to school the day after Labor Day.

This months focus is to remember the 80/20 rule and really work on healthy meals.

Tuesday:
80% Food:  I ate the following plus too many apple cinnamon rice cakes and a dinner of 1 cup spaghetti w/homemade veggie sauce and a salad.
20% Exercise: Arms workout

Wednesday:
80% Food: started out with a mimic of the day before but stumbled a bit in the afternoon.  I need to plan some better high protein lunches!  Full Disclosure:  breakfast was eggs & toast (as on Tuesday) but about 11am I started cruising for something sweet and settled on Honey-Nut Cheerios w/ a few choc. chips sprinkled in.  Then I felt so bloated I skipped lunch unitl 2:00 when I was out and about CRAVING some warm meat.  I ate some chicken and then had my planned dinner: Hamburger, swiss chard and a few tater tots w/ketchup.
20% Exercise: HIIT Treadmill as shown