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Wednesday, January 9, 2019

10 months off: Book Review and Substitute Teaching...still Heart Health Centered

Quick update to the blog world!

Weight Loss - last year was kind of a "wash" - I lost some, gained some and basically maintained. Being the optimist I am that is OK! I'm not giving up and I've cemented some very good habits. For example at some point this fall I filled our candy dish with candy corn...it became old and hard and I threw it away! First time in 52 years I threw away a candy I would normally have craved.

Exercise - again I'm holding the course. A couple minor injuries (shoulder then knee) caused quite a delay in my progress. I made the hard decision to sell my skis (😢) which brought me so much joy. But I just don't want to risk an injury that would cause such a great interruption in my health goals. Five years from now when I've lost more weight and am feeling fantastic, I can rent some skis and try it out again.

I'm actively substitute teaching this year, just a few days a week but I'm really enjoying it!

Finally I was writing a quick book review and when I finished on Goodreads they provided a link for my blog...hmmmm, ok then, I'll put that here:

<a href="https://www.goodreads.com/review/list/20439509-carol-davis">View all my reviews</a>

--->Well, that doesn't even work!  Ha ha...if you're interested look me up on Goodreads under Carol Davis (homemakercarol@yahoo.com)...I'm blonde in the picture ;)